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Overeating sugar is one of the worst things you can do to your body. It can have many adverse effects on your health. It has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and tooth decay. Yes, sugar is naturally found in foods like vegetables and fruits, but these foods have little effect on your blood sugar and are necessary for a healthy diet. They also contain lots of healthy vitamins and minerals. The danger is from added sugars in processed foods. Why do... read more

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